Preventive yoga is about helping maintain the vigour and good health associated with youth.
It is a fact that as we age our bodies tend to become more rigid and inflexible. Some people in their twenties can already find they suffer from stiff joints and back pain, often from their sedentary lifestyles or working hunched at desks or computers for long periods of time.
The loss of the capacity to move and bend with flexibility is the defining hallmark of old age.
Of all the different types of exercise ever devised, yoga has shown itself as a system which can preserve our youthful suppleness and physical well-being AND our sense of emotional well-being better than any other.
You'll learn enough in these 10 sessions to be able to continue on your own at home if you want to.
You don’t have to attend specific dates - but you do have to attend 10 sessions over a 16 week period. This is to help you really get used to the new exercises, to set your personal health goals, establish your own personal routine and begin to encourage new habits which will stick.
If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.
If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.
(For general enquiries, contact us here)
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