Yoga over 45 has a mission - to improve the health and well-being of those in mid life or later years.
I've set myself a scary mission; to reach a million people by 2020. If you've read any of the work of Mike Dooley or similar, (For example "Infinite Possibilities: the art of living your dreams") you'll know he says set the "What" and let the dreaded "hows" look after themselves. So exactly how this will happen I'm not sure - but what I am sure of is I cannot do this on my own! so I remind myself of the goal - imagine how cool it would be if I achieved it - and then just start taking small steps believing things will happen if I just let them!
Already collaborating with Carmen Bratton, a qualified and highly skilled, yoga therapist, we've now run two workshops for our students which have proved both popular and enjoyable and we are keen to develop workshops and retreats which continue to encourage and support our students in their quest to improve their well-being. If you work in a complimentary therapy area there may be possibilities for collaboration
Interested? Get in touch and tell us a little about you. We'd love to hear from you.
Carmen and Shona
If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.
If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.
(For general enquiries, contact us here)
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