FIXED SHORT COURSES FOR ABSOLUTE BEGINNERS &pound;50

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Feel fitter, stronger, for longer

NEW STYLE 6 WEEK FACE TO FACE YOGA FOR BEGINNERS COURSE - £50

Choose from one of 2 venues for this course.

This fixed 6 week programme runs at various times throughout the year. Learn some of the basic poses and breathing techniques to get you started and help you gently improve your sense of health and well-being.

New for 2024!

Additional support from online!

Many of my students tell me they would love to start practising at home, and I TOTALLY encourage that! Even 15 minutes a day will make a significant difference to a whole host of aspects of your well-being.

So, in addition to the face to face classes, when you enrol you will also gain 8 weeks of access to:

A Tuesday morning live online class which is for beginners and those with a little more experience, which will stretch your skills just that little bit more and expand your knowledge.
Can't make 10am on Tuesday mornings? You will also have access to the recordings of these classes for the 6 weeks of your membership plus a further 2 weeks.

Is this right for me? Well, the Beginner course is good for you if:

You are a complete novice and would like to learn the basics, or you need a slower, gentler pace with more explanation of how to do the poses and the benefits.
You don't want to be surrounded by superfit bendy people!!
You love the idea of having some tuition and reminders from the comfort of your own home, so you can start a real home practice. Believe me, just 15 minutes a day and you'll see a FAR more rapid improvement in your health and well-being.
You want to increase in confidence before going to a mixed level class.
The time suits you better and you don't want to commit to more than a few weeks.
You are able to commit to 6 sessions - which will start and end on specific dates.(Please note - there is some flexibility with this - if you cannot attend up to 2 of these sessions you can swap for one of Shona's other classes. However, after 2 swaps if you miss any more you will miss the session completely and there is no reimbursement.)

The next new look, 6 week beginner programmes of this year start week commencing 3rd September 2024

Bawtry Memorial Sports Ground Hall
Tuesdays 6.15 to 7.15pm - starts 3rd September for 6 weeks

Tickhill Bowling/Council Pavillion -(Tithes Lane NOT Cricket Pavilion)
Wednesdays 6.15 till 7.15 pm - starts 4th September for 6 weeks.

Want to book? You MUST reserve your space. Drop ins not taken for these courses.

Click the link below - it will take you to the calendar. Look for the date you wish to start - and follow the instructions!

Want to reserve a space? Click here

Our Workshops

What our students say ...

" I want to thank you for an experience that has certainly altered my life.I was a little apprehensive at the outset but you put everyone at ease.I enjoyed and immersed myself in every minute of the tuition. "

Steve (Cantley beginner course)

" Loved the session tonight. It was so informative and instructive and looking forward to the rest of the course. We have tried a couple of other yoga studios and, although they have been enjoyable, they have been quite fast paced and we've never been sur "

Erika (Cantley Beginner class)

" I feel very lucky that I stumbled upon you and your beginners class back in January, there really is something in it! "

Paula

" I would like to say to you that I really enjoy your classes, the way you instruct, demonstrate and support. From one teacher to another I would like to say how good you are and I am pleased to have found your classes. "

Cherryl (Cantley class)

" I’d just like to say how much I enjoyed the trial yoga session on Monday evening, at Bawtry. I couldn’t believe how powerful your words were when you said, “When you step on the mat it’s your time!” I felt it gave me ‘permission’ to enjoy and relax. I "

Lisa Suter

" Thank you for 2 inspirational classes today, they were thoroughly enjoyable and absorbing! Could I put my name down to reserve a place for the day retreat on Saturday 20 Jan please? The last one was fantastic and can't wait to do another one! "

June Borrowdale

" I just wanted to say how much I enjoyed today's yoga class. I loved the restorative exercises and found them so relaxing. "

Gill Hafford

" I've only been to one class so far and I can't wait for the next one! Shona is an excellent teacher and very encouraging. Lovely atmosphere in the hall, very calming. "

Loretta West

" My motivation is to maintain my health and strength for as long as possible while coping with MS. The classes have really transformed my approach to exercise and inspired me to carry on. Shona has a very gentle and capable approach and her instructions a "

Lisa Scott

" I'm not sure you always know how wonderful we all think you are Shona! you have an incredible talent for making 14 individuals feel like a team, but also the beneficiaries of totally bespoke and individualised attention. You are very, very clear! You ex "

Noreen D'Rozario

Find out venues, times and claim your trial voucher here >

Interested In Therapeutic Yoga or more personalised sessions?

If you suffer with a severe medical condition it may be that therapeutic and restorative sessions which teach you more restorative postures and breathing techniques in smaller groups or 1-1 might be best for you - at least initially.

If you'd like more information or want to register your interest in these sessions, then simply complete the form below and we'll get back to you very shortly.

(For general enquiries, contact us here)

Programmes

Face behind the name

Shona Garner