Diary of a yoga teacher.

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Yoga over 45: Our mission!

Helping you stay fit - no matter what your age

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supporting age-related charities.

Details: Written by Shona Garner; Category: Prices; Published: 17 December 2014

December 2014 - Ibiza yoga Teacher Training

My home for 16 days renewing my skills as a yoga teacher.

High up in the mountains of Ibiza, this secluded villa became my home for 16 days. Thirteen individuals, from all over the world, together with two teachers, all committed to understanding how to improve our own ability both as students and future teachers of yoga.

A rich and sometimes emotional journey, the experience has reminded me why yoga has been a part of my life for almost 40 years, and why I have an urge to spread the word to others about the benefits it can bring, especially as we age.

What our students say ...

" I want to thank you for an experience that has certainly altered my life.I was a little apprehensive at the outset but you put everyone at ease.I enjoyed and immersed myself in every minute of the tuition. "

Steve (Cantley beginner course)

" Loved the session tonight. It was so informative and instructive and looking forward to the rest of the course. We have tried a couple of other yoga studios and, although they have been enjoyable, they have been quite fast paced and we've never been sur "

Erika (Cantley Beginner class)

" I feel very lucky that I stumbled upon you and your beginners class back in January, there really is something in it! "

Paula

" I would like to say to you that I really enjoy your classes, the way you instruct, demonstrate and support. From one teacher to another I would like to say how good you are and I am pleased to have found your classes. "

Cherryl (Cantley class)

" I’d just like to say how much I enjoyed the trial yoga session on Monday evening, at Bawtry. I couldn’t believe how powerful your words were when you said, “When you step on the mat it’s your time!” I felt it gave me ‘permission’ to enjoy and relax. I "

Lisa Suter

" Thank you for 2 inspirational classes today, they were thoroughly enjoyable and absorbing! Could I put my name down to reserve a place for the day retreat on Saturday 20 Jan please? The last one was fantastic and can't wait to do another one! "

June Borrowdale

" I just wanted to say how much I enjoyed today's yoga class. I loved the restorative exercises and found them so relaxing. "

Gill Hafford

" I've only been to one class so far and I can't wait for the next one! Shona is an excellent teacher and very encouraging. Lovely atmosphere in the hall, very calming. "

Loretta West

" My motivation is to maintain my health and strength for as long as possible while coping with MS. The classes have really transformed my approach to exercise and inspired me to carry on. Shona has a very gentle and capable approach and her instructions a "

Lisa Scott

" I'm not sure you always know how wonderful we all think you are Shona! you have an incredible talent for making 14 individuals feel like a team, but also the beneficiaries of totally bespoke and individualised attention. You are very, very clear! You ex "

Noreen D'Rozario